Our addiction to technology can be affecting us in ways we might not have previously realized.

Many people watch TV as they fall asleep or text while they lie in bed at night, but these habits could prevent you from getting a good night’s sleep.

And most people already feel sleep-deprived. In a National Sleep Foundation study, 63% of those surveyed said they didn’t get enough sleep.

Check out this infographic, which explains how tech affects your sleep:

How Technology Affects Sleep — an infographic by the team at Big Brand Beds.